If you are a retiree building a new home, you can plan your kitchen and laundry areas to accommodate your aging body. For those of us who plan to stay right where we are, some simple adjustments and purchases can make daily tasks easier.

So, let’s start with the easy ones, like the Washer & Dryer. Front loading models are very popular today, but bending over and getting inside for the very last sock can be a problem for those with mobility issues. Most brands, including Bosch, Whirlpool and Frigidaire make pedestals for all their newer models, and can retrofit them to older models.They range from 11″ to 17″, depending on the brand. The other solution is to pull the machines out, and have your contractor frame in a raised platform at just the right height for you, cover it with linoleum, and your washer and dryer will be much more accessible.

Another place to ‘right height’ appliances is in the kitchen. Here are more tips from HB Building and Design: One popular solution is a lowered cooktop with the controls on the front. If you have room to make this modification, and lower this part of the countertop with the adjacent required landing space, it really makes things easier for shorter people, or someone sitting in a wheelchair or using a walker.

The second kitchen appliance that should be considered is the refrigerator. A side-by-side refrigerator freezer is a much better choice, giving access to both the freezer and the refrigerator from a sitting position. In a more extensive remodel, a wall oven can be installed at a lower height as can the microwave oven.

A final consideration are countertops which should be smooth to allow you to slide rather than lift heavy pots and pans. Cabinets can also be prepared for someone with a progressive illness by specifying removable base cabinets for future wheelchair access.